Services

Psychological Therapy

What is therapy?

Therapy is your dedicated time to reflect on difficulties you’ve been experiencing and come to a better understanding of your responses and any changes you want to work towards. Many people seek therapy to gain an outside perspective on their experience, within an inviting space and confidential relationship.

 

For children, therapy is often based on creativity and play to explore and understand emotions underlying behaviours of concern, and build skills in emotion regulation, communication, and expression.

Therapy is offered for a range of experiences, including clients seeking assistance with:

 

Children and adolescents:

  • Anxiety

  • Depression and mood difficulty

  • Emotion regulation

  • Social Skills development

  • Adjustment difficulties

  • Trauma

  • School refusal and school-related stressors

  • Family and peer relationship difficulties

  • Grief and loss

  • Coping with medical issues

  • Identity challenges

  • Sleep problems

  • Mindfulness

 

Adults:

  • Anxiety

  • Depression and mood difficulty

  • Adjustment difficulties

  • Trauma

  • Relationship difficulties

  • Pre and post-natal mental health

  • Parent-infant/child attachment relationships

  • Sleep problems

  • Grief and loss

  • Coping with medical issues

  • Communication skills

  • Stress management

  • Mindfulness

 

Cognitive and Learning Assessments:

Please contact us for further information.