Adult therapy offers a supportive space to explore life’s challenges, strengthen resilience, and build self-awareness. It can help with managing stress, relationships, emotions, and personal growth at any stage of life.

Child therapy uses play, creativity, and conversation to help children express feelings, develop coping skills, and build confidence. It provides a safe, nurturing environment tailored to their developmental needs.

Adolescent therapy supports young people through the unique challenges of growing up, from identity and friendships to school and family pressures. It offers a space to talk openly, build self-understanding, and foster wellbeing.

Psychological assessments provide insight into a person’s cognitive, emotional, and behavioural functioning. They can help clarify diagnoses, guide treatment, and support learning or workplace needs.

Group therapy brings people together in a safe and supportive setting to share experiences, learn from others, and build new skills. It can foster connection, belonging, and personal growth through shared understanding.

Supervision offers professional guidance, reflection, and support for psychologists and mental health practitioners. It encourages growth, ethical practice, and confidence in clinical decision-making.

Mind Matters offers engaging workshops and presentations on topics such as wellbeing, resilience, and mental health awareness. These sessions are designed to educate, inspire, and spark meaningful conversations.

Our therapy dog provides gentle comfort and emotional support during sessions, helping clients feel calm and at ease. This warm and friendly presence can enhance connection and promote relaxation throughout the therapeutic process.