For adults, therapy is time dedicated to reflecting on life experiences, challenges, and successes, to come to a better understanding of one’s ways of responding, and their wishes for creating change.

Therapy can support adults with:

• Anxiety

• Communication Skills

• Coping with Medical Issues

• Depression + Mood Difficulty

• Grief + Loss

• Mindfulness

• Parent-Infant/Child Attachment Relationships

• Pre + Post-Natal Mental Health

• Relationship Difficulties

• Sleep Problems

• Stress Management

• Trauma