Like any other life stage, adolescence comes with its own unique ups and downs. Therapy can be a great resource for young people to feel heard, and to reflect upon, problem-solve, and more confidently navigate challenges whenever they arise.

Therapy can support adolescents with:

• Adjustment Difficulties

• Anxiety

• Coping with Medical Issues

• Depression + Mood Difficulty

• Emotion Regulation

• Family + Peer Relationship Difficulties

• Grief + Loss

• Identity Challenges

• Mindfulness

• School Refusal + School-Related Stressors

• Sleep Problems

• Social Skills Development

• Trauma